(WTF) What The Fat # 52– Craig Emmerich|Protein and Gluconeogenesis

Episode # 52

Craig Emmerich finished with a degree in Electrical Engineering and had always had a methodical technique to his work. He followed his wife Maria Emmerich into the nutrition field and has actually because committed his time investigating and taking a look at nutrition and biology from a systems viewpoint. Over the last 8 years, he has dealt with numerous clients together with Maria to help them recover their bodies and lose weight leveraging their biology to make it easy.In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his everyday eating practices, nutrient-rich foods, and how avoiding dinner is ideal for intermittent fasting. Then, Craig gives his thoughts on prolonged fasting, “cheat days,” and the “UNFORTUNATE” diet plan experiment. Later, we learn more about physiological insulin resistance, the predator diet, and gluconeogenesis.

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Delight in the show!Links/ Resources Blog site:https://mariamindbodyhealth.com!.?.!Books: Keto Comfort Foods Quick & Easy Ketogenic Cooking Show Notes: The majority of nutrient-rich foods 00:03:00 A day in the life of Craig Emmerich 00:03:45 Avoiding supper is ideal for intermittent fasting 00:05:00 Best time of day to exercise 00:06:25 Extended fasting is useful for particular

people 00:08:00 Water fasting causes autophagy, however so does Keto 00:10:00 Craig is

  • not a fan of “cheat days”00:10:55″UNFORTUNATE
  • “diet plan experiment 00:13:35 Keto does not lead to diabetes 00:14:35
  • Physiological insulin resistance 00:16:10 Should I eat cake at a wedding? 00:17:10 Craig’s thoughts on the predator diet plan 00:18:30 The whole foods approach 00:21:00 Bulletproof Coffee runs out hand 00:22:00 Gluconeogenesis 00:23:25 If you like today’s episode, subscribe on Apple Podcasts at
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